Individual Therapy

Individual psychotherapy provides an in depth opportunity for you to explore and resolve specific issues, prepare for and move through significant life changes, process grief and loss, heal from past experiences and develop a broad set of thinking, feeling and relationship skills to cultivate resilience.  Sessions are $120 for 50-minutes.

Some areas of my clinical expertise include:

  • addiction, substance use/abuse, recovery

  • adolescent concerns (bullying/fighting, school issues, unmotivated, defiant, overwhelmed, drug/alcohol use, withdrawn, self-injury, peer conflict, emotional volatility, anxious, overachieving, stressed…)

  • anxiety, stress, panic

  • depression, sadness, loneliness

  • encouraging & harnessing your creativity

  • existential themes ~ life purpose, capacities & limitations, responsibilities

  • gender identity, expression, roles & affirmation

  • grief & loss

  • illness, injury & pain management

  • life transitions (developmental stage of life, relationships, career, education, health, financial, spiritual/religious…)

  • LGBTQIAP+ identity, relationships & health

  • parenting hurdles (new parents, blended families, co-parenting, “empty nest”…)

  • relationship concerns (peer, colleague, romantic, family)

  • self-esteem, self-doubt, guilt & shame

  • sleep struggles

  • spiritual exploration & growth

Even if you do not see your particular circumstance listed above, I encourage you to reach out anyway to discuss your needs and goals for individual therapy. If I am not the best person to help with your situation I will always try to make an appropriate referral.

Take the first step in faith. You don’t have to see the whole staircase, just take the first step.
— Martin Luther King Jr.
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BY APPOINTMENT ONLY

310 Dorla Court, Suite 209 ~ Zephyr Cove, NV 89448 ~ kelly@eightlimbstherapy.com ~ (775) 339-8674